This is one rep.Ĭareful! Make sure to get the exercise right: Squeeze your glutes, raising yourself back up to the starting position. Lower yourself until your knee is directly above your foot and your other knee is an inch or two above the floor. Bend the knee of your front leg and lower yourself down into a single leg squat. This determines for far in front of the platform your foot should be.Ģ. When you perform the squat your knee should be directly over your foot at your lowest point. Put your weight mainly on your front leg that is in front of the platform. Place the ball of one foot on a stable, elevated platform behind you. The split squat is a great exercise in the brazilian butt lift workout! It’s a tough one that builds serious booty.ġ.
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